George Coulthard v4:00/2:00r...6 row
5,849m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
146
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 8,013m |
| Overall Time | 39:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 139 |
November 01, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,849m | 2:03.0 | 188 | 945 | 25 | 146 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 145 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 144 | |
| r: 2:02 | 325m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 143 | |
| r: 2:02 | 114m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 146 | |
| r: 2:02 | 163m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 143 | |
| r: 2:01 | 258m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 158 | |
| r: 5:43 | 998m | ||||||
| r2,164m |
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Workout Graph
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