George Coulthard v5:48/0:33r...2 row
4,669m
Meters
20:48.1
Time
2:13.6
Pace
295
Calories
125
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:33.1 |
| Overall Distance | 4,774m |
| Overall Time | 21:21.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 145 |
November 10, 2020 13:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 4,669m | 2:13.6 | 147 | 804 | 21 | 125 | |
| 5:48.2 | 1,235m | 2:20.9 | 125 | 729 | 21 | 128 | |
| r: 0:33 | 105m | ||||||
| 14:59.8 | 3,435m | 2:10.9 | 156 | 836 | 20 | 149 | |
| r105m |
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