George Coulthard v6:00/2:01r...6 row
8,527m
Meters
35:58.2
Time
2:06.5
Pace
639
Calories
133
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 10,240m |
| Overall Time | 46:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 143 |
November 11, 2020 11:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.2 | 8,527m | 2:06.5 | 173 | 894 | 22 | 133 | |
| 6:00.2 | 1,299m | 2:18.6 | 131 | 751 | 21 | 120 | |
| r: 2:01 | 425m | ||||||
| 5:59.0 | 1,381m | 2:09.9 | 159 | 848 | 21 | 134 | |
| r: 2:00 | 412m | ||||||
| 6:00.1 | 1,446m | 2:04.5 | 181 | 923 | 23 | 143 | |
| r: 2:02 | 280m | ||||||
| 5:59.7 | 1,472m | 2:02.1 | 192 | 960 | 23 | 152 | |
| r: 2:01 | 325m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | 160 | |
| r: 2:00 | 271m | ||||||
| 5:59.3 | 1,428m | 2:05.8 | 176 | 904 | 25 | 153 | |
| r1,713m |
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