George Coulthard v/0:57r...9 row
4,641m
Meters
19:57.4
Time
2:09.0
Pace
0
Calories
133
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:47.5 |
| Overall Distance | 5,153m |
| Overall Time | 23:44.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 130 |
November 13, 2020 15:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.4 | 4,641m | 2:09.0 | 163 | 861 | 22 | 133 | |
| 0 | |||||||
| 3:59.1 | 812m | 2:27.2 | 110 | 677 | 20 | 121 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 131 | |
| r: 0:00 | 0m | ||||||
| 2:00.2 | 487m | 2:03.4 | 186 | 940 | 24 | 140 | |
| r: 0:01 | 1m | ||||||
| 0:58.9 | 260m | 1:53.2 | 241 | 1128 | 26 | 148 | |
| r: 2:44 | 503m | ||||||
| 4:00.8 | 918m | 2:11.1 | 155 | 833 | 20 | 133 | |
| r: 0:00 | 0m | ||||||
| 2:59.2 | 711m | 2:06.0 | 175 | 901 | 22 | 145 | |
| r: 0:01 | 3m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 152 | |
| r: 0:00 | 3m | ||||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 26 | 158 | |
| r512m |
Ladder Up