George Coulthard v5:48/1:19r...2 row
834m
Meters
9:30.5
Time
5:42.0
Pace
0
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:19.1 |
| Overall Distance | 834m |
| Overall Time | 10:49.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 129 |
November 14, 2020 11:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.5 | 834m | 5:42.0 | 9 | 330 | 22 | 127 | |
| 5:48.7 | 1,175m | 2:28.3 | 107 | 668 | 21 | 128 | |
| r: 1:19 | -1,341m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 156 | |
| r0m |
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