George Coulthard v5:49/0:33r...2 row
4,602m
Meters
20:48.8
Time
2:15.6
Pace
282
Calories
134
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:46.4 |
| Overall Distance | 4,897m |
| Overall Time | 22:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 25, 2021 14:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.8 | 4,602m | 2:15.6 | 140 | 782 | 21 | 134 | |
| 5:49.2 | 1,216m | 2:23.5 | 118 | 706 | 22 | 135 | |
| r: 0:33 | 90m | ||||||
| 14:59.5 | 3,386m | 2:12.8 | 149 | 814 | 20 | 151 | |
| r: 1:13 | 206m | ||||||
| r295m |
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