George Coulthard 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
234
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 28, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 20 | 129 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 114 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 122 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 124 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 130 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 13 | 129 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 136 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 135 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 133 |
| 18:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 136 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 138 |
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Workout Graph
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