George Coulthard 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 130 |
February 01, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 906 | 315 | 21 | 147 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 20 | 141 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 20 | 146 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 21 | 147 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 23 | 150 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.