George Coulthard v500m/2:00r...6 row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
208
Calories
147
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 23:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 128 |
February 03, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 25 | 147 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 132 | |
| r: 2:00 | 377m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 146 | |
| r: 2:00 | 321m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 148 | |
| r: 2:00 | 366m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 152 | |
| r: 2:00 | 368m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 152 | |
| r: 2:00 | 320m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 152 | |
| r: 2:00 | 375m | ||||||
| r2,127m |
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Workout Graph
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