George Coulthard 3x7:00/1:00r row
4,740m
Meters
21:00.0
Time
2:12.9
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 123 |
March 30, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,740m | 2:12.9 | 149 | 813 | 24 | 152 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 24 | 158 |
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 25 | 160 |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 24 | 140 |
| r1,470m |
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Workout Graph
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