George Coulthard 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
April 01, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 20 | 133 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 133 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 134 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 137 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 136 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 12 | 131 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 136 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 132 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 131 |
| 18:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 134 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 142 |
| 22:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 131 |
| 24:00.0 | 287m | 3:29.0 | 38 | 431 | 15 | 121 |
| 26:00.0 | 328m | 3:02.9 | 57 | 496 | 32 | 127 |
| 28:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 128 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 143 |
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Workout Graph
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