George Coulthard 20:00 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
234
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 126 |
April 02, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 19 | 122 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 118 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 114 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 120 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 123 |
| 10:00.0 | 389m | 2:34.2 | 95 | 628 | 12 | 116 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 128 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 128 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 127 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 126 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 129 |
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Workout Graph
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