George Coulthard 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
April 05, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 19 | 128 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 111 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 123 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 128 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 130 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 12 | 129 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 17 | 132 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 131 |
| 16:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 131 |
| 18:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 133 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 137 |
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Workout Graph
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