George Coulthard 20:00 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
April 06, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | 123 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 106 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 113 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 119 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 122 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 13 | 118 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 126 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 126 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 130 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 131 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 142 |
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Workout Graph
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