George Coulthard 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 131 |
April 11, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 16 | 140 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 16 | 137 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 16 | 136 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 16 | 139 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 142 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 16 | 148 |
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Workout Graph
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