George Coulthard 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 131 |
April 11, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 131 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 116 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 124 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 130 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 129 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 13 | 127 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 133 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 135 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 138 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 139 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 143 |
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Workout Graph
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