George Coulthard 20:00 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
227
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
May 30, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 681 | 227 | 19 | 138 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 | 129 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 136 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 142 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 143 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 12 | 137 |
| 12:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 | 140 |
| 14:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 18 | 137 |
| 16:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 | 136 |
| 18:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 139 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 145 |
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Workout Graph
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