George Coulthard 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 122 |
May 31, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 133 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | 123 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 127 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 133 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 137 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 13 | 132 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 133 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 135 |
| 16:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 137 |
| 18:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 134 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 143 |
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Workout Graph
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