George Coulthard 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 124 |
June 01, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 693 | 231 | 19 | 122 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 25 | 107 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 113 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 119 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 121 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 12 | 121 |
| 12:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 | 126 |
| 14:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 17 | 127 |
| 16:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 | 131 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 132 |
| 20:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 | 131 |
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Workout Graph
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