George Coulthard 20:00 row
4,271m
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 121 |
June 04, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 19 | 119 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 110 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 117 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 122 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 122 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 12 | 115 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 112 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 117 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 121 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 125 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 134 |
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Workout Graph
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