George Coulthard 20:00 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
June 06, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 240 | 20 | 135 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 22 | 125 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 21 | 133 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 23 | 131 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 17 | 134 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 19 | 152 |
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Workout Graph
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