George Coulthard 20:00 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
261
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
June 06, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 130 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 114 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 128 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 126 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 131 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 13 | 124 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 133 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 135 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 137 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 139 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 140 |
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Workout Graph
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