George Coulthard 28:00 row
5,550m
Meters
28:00.0
Time
2:31.3
Pace
300
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 126 |
June 13, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,550m | 2:31.3 | 101 | 647 | 21 | 128 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 117 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 56 | 128 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 117 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 128 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 135 |
| 12:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 152 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 127 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 126 |
| 18:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 123 |
| 20:00.0 | 344m | 2:54.4 | 66 | 527 | 10 | 117 |
| 22:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 126 |
| 24:00.0 | 362m | 2:45.7 | 77 | 564 | 12 | 124 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 141 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 142 |
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Workout Graph
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