George Coulthard 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 126 |
June 13, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 229 | 20 | 118 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 25 | 107 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 114 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 115 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 | 115 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 13 | 121 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 18 | 118 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 18 | 118 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 22 | 119 |
| 18:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 27 | 136 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 123 |
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Workout Graph
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