George Coulthard 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 141 |
June 18, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 19 | 125 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 116 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 119 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 131 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 124 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 12 | 137 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 124 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 124 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 134 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 128 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.