George Coulthard 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 145 |
June 21, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 22 | 140 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 128 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 136 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 148 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 | 144 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 23 | 146 |
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Workout Graph
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