George Coulthard v500m/2:00r...6 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 20:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 140 |
June 22, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 26 | 139 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 109 | |
| r: 2:00 | 397m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 135 | |
| r: 2:00 | 406m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 132 | |
| r: 2:00 | 397m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 145 | |
| r: 2:00 | 394m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 156 | |
| r: 2:00 | 368m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 157 | |
| r1,962m |
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Workout Graph
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