George Coulthard 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 146 |
June 24, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 937 | 321 | 22 | 146 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 22 | 136 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 22 | 146 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 22 | 147 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 22 | 140 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.