George Coulthard v20:00/2:00r...3 row
9,437m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
116
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 148 |
June 27, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,437m | 2:07.1 | 170 | 885 | 21 | 116 | |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 21 | 130 | |
| r: 2:00 | 76m | ||||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 | ||
| r: 2:00 | 302m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 103 | |
| r: 2:00 | 410m | ||||||
| r788m |
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Workout Graph
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