George Coulthard 19:23 row
4,021m
Meters
19:23.3
Time
2:24.6
Pace
223
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 148 |
June 30, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,021m | 2:24.6 | 116 | 697 | 20 | 109 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 98 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 107 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 112 |
| 19:23.3 | 946m | 2:19.1 | 130 | 746 | 21 | 121 |
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Workout Graph
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