George Coulthard v750m/2:00r...4 row
3,000m
Meters
11:13.7
Time
1:52.2
Pace
214
Calories
133
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 19:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 133 |
July 01, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 27 | 133 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | 120 | |
| r: 2:00 | 344m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 27 | 140 | |
| r: 2:00 | 327m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | 140 | |
| r: 2:00 | 392m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 27 | 132 | |
| r: 2:00 | 432m | ||||||
| r1,495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.