George Coulthard 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
July 02, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 967 | 326 | 23 | 136 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 | 116 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 | 124 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 23 | 143 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 144 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 25 | 155 |
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Workout Graph
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