George Coulthard 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
83
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 153 |
July 09, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 20 | 83 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | 77 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 | 77 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 77 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 21 | 88 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 23 | 97 |
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Workout Graph
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