George Coulthard 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
229
Calories
65
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
September 28, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | 65 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 104 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 77 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 56 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 56 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 13 | 61 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 50 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 54 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 52 |
| 18:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 84 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 65 |
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Workout Graph
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