George Coulthard 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
229
Calories
65
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
September 28, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 687 | 229 | 20 | 65 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 104 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 77 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 56 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 56 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 13 | 61 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | 50 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 18 | 54 |
| 16:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 52 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 84 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 65 |
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Workout Graph
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