George Coulthard 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
September 30, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 20 | 141 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 139 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 141 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 139 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 17 | 136 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 153 |
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Workout Graph
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