George Coulthard v500m/1:30r...8 row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
267
Calories
137
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 27:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 129 |
February 11, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 24 | 137 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 131 | |
| r: 1:30 | 294m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 134 | |
| r: 1:30 | 292m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 137 | |
| r: 1:30 | 281m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 139 | |
| r: 1:30 | 264m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 137 | |
| r: 1:30 | 263m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 139 | |
| r: 1:30 | 267m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 141 | |
| r: 1:30 | 264m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 142 | |
| r: 1:30 | 276m | ||||||
| r2,201m |
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