George Coulthard v500m/1:30r...8 row
4,000
Meters
15:40.6
Time
1:57.5
Pace
267
Calories
137
Heart Rate
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 27:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 129 |
February 11, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 4,000 | 1:57.5 | 215 | 1021 | 24 | 137 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | 131 | |
| r: 1:30 | 294 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 134 | |
| r: 1:30 | 292 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 137 | |
| r: 1:30 | 281 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 139 | |
| r: 1:30 | 264 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 137 | |
| r: 1:30 | 263 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 139 | |
| r: 1:30 | 267 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | 141 | |
| r: 1:30 | 264 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 142 | |
| r: 1:30 | 276 | ||||||
| r2,201 |
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Workout Graph
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