George Coulthard v750m/1:30r...6 row
4,500m
Meters
17:47.6
Time
1:58.6
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 26:47.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 131 |
February 12, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.6 | 4,500m | 1:58.6 | 210 | 1021 | 24 | 142 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 23 | 137 | |
| r: 1:30 | 284m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 24 | 141 | |
| r: 1:30 | 262m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 25 | 141 | |
| r: 1:30 | 270m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | 146 | |
| r: 1:30 | 44m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 25 | 146 | |
| r: 1:30 | 250m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 25 | 146 | |
| r: 1:30 | 268m | ||||||
| r1,378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.