George Coulthard 4x10:00/r row
8,797m
Meters
40:00.0
Time
2:16.4
Pace
520
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,797m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 127 |
February 13, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,797m | 2:16.4 | 138 | 774 | 23 | 131 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 24 | 122 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 137 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 144 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 121 |
| r0m |
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Workout Graph
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