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George Coulthard 30:00 row

7,179m

Meters

30:00.0

Time

2:05.3

Pace

446

Calories

138

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate24
Stroke Count727
Drag Factor130

February 15, 2022 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,179m 2:05.3 178 911 24 138
1:00.0 242m 2:03.9 184 932 24 114
2:00.0 241m 2:04.4 181 924 23 125
3:00.0 239m 2:05.5 177 909 24 127
4:00.0 238m 2:06.0 175 901 23 130
5:00.0 238m 2:06.0 175 901 23 130
6:00.0 244m 2:02.9 188 948 24 132
7:00.0 240m 2:05.0 179 916 23 133
8:00.0 240m 2:05.0 179 916 24 135
9:00.0 239m 2:05.5 177 909 24 136
10:00.0 238m 2:06.0 175 901 24 137
11:00.0 243m 2:03.4 186 940 24 139
12:00.0 240m 2:05.0 179 916 24 139
13:00.0 240m 2:05.0 179 916 24 140
14:00.0 237m 2:06.5 173 893 24 139
15:00.0 239m 2:05.5 177 909 23 140
16:00.0 240m 2:05.0 179 916 24 141
17:00.0 233m 2:08.7 164 864 24 140
18:00.0 231m 2:09.8 160 849 23 140
19:00.0 237m 2:06.5 173 893 25 139
20:00.0 240m 2:05.0 179 916 25 143
21:00.0 237m 2:06.5 173 893 25 142
22:00.0 239m 2:05.5 177 909 25 144
23:00.0 238m 2:06.0 175 901 24 145
24:00.0 238m 2:06.0 175 901 25 146
25:00.0 239m 2:05.5 177 909 24 146
26:00.0 231m 2:09.8 160 849 24 143
27:00.0 229m 2:11.0 156 835 24 143
28:00.0 232m 2:09.3 162 857 25 143
29:00.0 255m 1:57.6 215 1039 28 149
30:00.0 262m 1:54.5 233 1102 27 155

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Workout Graph

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