George Coulthard 4x2:30/2:30r row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
70
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 127 |
July 15, 2022 16:35:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 70 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | 78 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 64 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 22 | 82 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 22 | 58 |
| r1,836m |
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Workout Graph
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