George Coulthard 30:07 row
7,011m
Meters
30:07.3
Time
2:08.8
Pace
431
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 131 |
August 31, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,011m | 2:08.8 | 163 | 862 | 21 | 127 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 81 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 89 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 139 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 143 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 144 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 146 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 150 |
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Workout Graph
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