George Coulthard 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 136 |
September 18, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 22 | 143 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 139 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 139 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 142 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 | 145 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 152 |
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Workout Graph
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