George Coulthard v1:00/1:00r...5 row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
139
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 130 |
October 24, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 22 | 139 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 127 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 137 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 142 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 145 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 148 | |
| r: 1:00 | 181m | ||||||
| r903m |
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Workout Graph
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