George Coulthard 30:03 row
7,215m
Meters
30:03.9
Time
2:05.0
Pace
456
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 132 |
October 25, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,215m | 2:05.0 | 179 | 916 | 24 | 143 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 126 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 136 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 141 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 148 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 150 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 159 |
| 30:03.9 | 13m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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