George Coulthard 22:09 row
5,008m
Meters
22:09.4
Time
2:12.7
Pace
300
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 134 |
October 26, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,008m | 2:12.7 | 150 | 815 | 22 | 117 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 110 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 115 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 121 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 123 |
| 22:09.4 | 511m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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