George Coulthard 19:29 row
4,003m
Meters
19:29.8
Time
2:26.1
Pace
222
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 134 |
October 26, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,003m | 2:26.1 | 112 | 686 | 21 | 116 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 116 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 120 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 122 |
| 19:29.8 | 962m | 2:20.2 | 127 | 736 | 21 | 109 |
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Workout Graph
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