George Coulthard 4x10:00/2:00r row
9,599
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
137
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,970 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 129 |
October 28, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,599 | 2:05.0 | 179 | 916 | 22 | 137 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 22 | 134 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 22 | 138 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | 138 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 23 | 138 |
| r1,371 |
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Workout Graph
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