George Coulthard v500m/1:00r...12 row
6,000m
Meters
22:44.8
Time
1:53.7
Pace
419
Calories
143
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 34:44.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 133 |
December 06, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.8 | 6,000m | 1:53.7 | 238 | 1118 | 26 | 143 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 93 | |
| r: 1:00 | 117m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 94 | |
| r: 1:00 | 190m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 156 | |
| r: 1:00 | 173m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 153 | |
| r: 1:00 | 184m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 152 | |
| r: 1:00 | 163m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 152 | |
| r: 1:00 | 156m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 154 | |
| r: 1:00 | 168m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 1:00 | 158m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:00 | 149m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 159 | |
| r: 1:00 | 159m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 141 | |
| r: 1:00 | 141m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 1:00 | 162m | ||||||
| r1,920m |
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Workout Graph
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