George Coulthard 3x7:00/3:00r row
4,897m
Meters
21:00.0
Time
2:08.6
Pace
302
Calories
140
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 133 |
June 01, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897m | 2:08.6 | 164 | 865 | 24 | 140 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 24 | 117 |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 25 | 149 |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 25 | 156 |
| r1,592m |
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Workout Graph
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