George Coulthard 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 132 |
June 03, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 311 | 22 | 142 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 20 | 136 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 21 | 141 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 23 | 145 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 24 | 139 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 25 | 149 |
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Workout Graph
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